Weigh In record (no journal entry) for 03 May 2017
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250.0 lb
Lost so far: 12.5 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2017:
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1505 kcal
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Fat: 99.27g | Prot: 85.00g | Carb: 62.20g.
Breakfast: Salt, Coffee (Brewed From Grounds), Nature's Own Life Wheat + Protein Bread, Hillshire Farm Farm Classics Hickory Smoked Ham, Eggland's Best EB Egg, Extra Virgin Olive Oil. Lunch: Parkers Farm Gourmet Cheese Ball, Keebler Club Crackers Original, Trader Joe's Just The Leaves of Romaine Lettuce, Kraft Mayo Real Mayonnaise, Daily Chef Premium Chunk Chicken Breast (71g), Sweet Red Peppers, Bruce Foods Louisiana Hot Sauce, Celery. Dinner: Sunny Meadow Boiled Egg, Giant Eagle Cherry Tomatoes, Kraft French Salad Dressing, Hillshire Farm Oven Roasted Turkey Breast, Hormel Black Label Fully Cooked Original Bacon, Great Lakes Cheese Shredded Mild Cheddar Cheese, Bell Peppers, Onions, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Food Lion Jello Cups, Coffee (Brewed From Grounds, Decaffeinated), Food Lion Pork Rinds, Gala Apples, Planters Deluxe Mixed Nuts. more...
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losing 0.3 lb a week
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