Weigh In record (no journal entry) for 25 February 2012
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172.0 lb
Lost so far: 20.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2012:
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1370 kcal
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Fat: 87.76g | Prot: 98.71g | Carb: 56.00g.
Breakfast: Scrambled Egg. Lunch: Almonds, String Cheese Twirler. Dinner: Cheddar Cheese, Lovesoya Quarter Pounder, Courgette, Spinach, Broccoli. Snacks/Other: Avocados, Be Good to Yourself Cottage Cheese, Whey Protein, Sweetened Almond Milk, Blueberries, Total 0% Greek Yogurt, Peanut Butter. more...
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losing 1.0 lb a week
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