Weigh In record (no journal entry) for 03 May 2017
|
159.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 May 2017:
|
3207 kcal
|
Fat: 49.66g | Prot: 154.98g | Carb: 530.26g.
Breakfast: Mela, Esselunga Mandorle Sgusciate, Aia Albume d'uovo Pastorizzato, Marmellata Light, Max Protein Farina di Avena Aromatizzata. Lunch: Rio Mare Tonno al Naturale, Lattuga, Sugo di Pomodoro, Olio Extra Vergine di Oliva, Conad Riso Basmati. Dinner: Mulino Bianco Fette Biscottate Integrali (7.9g), Coscia di Pollo (Arrosto o Cotta). Snacks/Other: Mela, Aia Albume d'uovo Pastorizzato, Pedon Farina di Riso, Max Protein Farina di Avena Aromatizzata, Scotti Risette Integrali, Ultimate Nutrition Iso Sensation 93, Vitargo Vitargo, Banana. more...
|
|
2559 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours, Sleeping - 7 hours and 30 minutes. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nino0722's weight history
|