Weigh In record (no journal entry) for 03 May 2017
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145.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2017:
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1605 kcal
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Fat: 89.61g | Prot: 77.11g | Carb: 125.53g.
Breakfast: Kraft Mayo, Deli Sliced Ham, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Open Nature Greek Nonfat Strained Yogurt - Strawberry. Lunch: Parkside Bakery Corn Bread, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Dinner: Darigold Real Sour Cream, Stuffed Pepper with Meat. Snacks/Other: Roasted Salted Cashew Nuts. more...
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losing 1.2 lb a week
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