Rich1301's Journal, 03 May 2017

179.4 lb Lost so far: 17.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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971 kcal

Fat: 19.87g | Prot: 43.92g | Carb: 158.13g.   Breakfast: Egg White, Egg Yolk, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Sunnyside Farms Fat Free Milk. Lunch: Yoplait Light Fat Free Yogurt - Strawberry (6 oz). Dinner: Cheese Filled Ravioli with Tomato Sauce. Snacks/Other: Sun-Maid Natural California Raisins, Orville Redenbacher's Light Butter Microwave Popcorn. more...

2837 kcal

Activities & Exercise: Do It Yourself (DIY) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...