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Derobri
Journal
03 May 17
Derobri's Journal, 03 May 2017
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Weigh In record (no journal entry) for 03 May 2017
167.6 lb
Lost so far:
8.8 lb
.
Still to go:
35.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 May 2017:
744 kcal
Fat: 29.67g | Prot: 20.34g | Carb: 102.41g.
Breakfast:
Homus, Pullman Pão de Forma.
Lunch:
Abóbora Cabotia, Sadia Linguiça Calabresa Defumada, Arroz Branco (Cozido).
Snacks/Other:
Nestlé Chocolate Classic Ao Leite, Maçã.
more...
2091 kcal
Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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