Weigh In record (no journal entry) for 01 May 2017
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273.4 lb
Lost so far: 13.2 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2017:
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2891 kcal
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Fat: 143.26g | Prot: 145.17g | Carb: 240.70g.
Breakfast: Alpro Soya Natural Unsweetened, Ruisleipä. Lunch: Creme Bonjour Ruohosipuli Tuorejuusto, Jauhelihakastike, Kuskus (Kypsennetty), Dulano Kinkkuleike. Dinner: Kokkikartano Feta-Pinaattipasta, Maatilan Parhaat Emmentaljuusto. Snacks/Other: Tuorekurkku (Kuorineen), Alpro Soya Go On, AXA Strawberry & Black Currant Granola, Maapähkinävoi, Paprika (Keltainen), Nestlé Fitness Protein Granola Kaura & Hunaja. more...
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3047 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 2.2 lb a week
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aleksilaine's weight history
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