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Doing yoga twice per day is what get's me started in the morning and has me sleep like a baby during the night! Definitely a well-being-tip for you guys. Seit ich morgens und abends meine Yoga-Routine mache, schlafe ich die Nächte durch und fühle mich morgens wie neu geboren! :)
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134.9 lb
Lost so far: 7.9 lb.
Still to go: 11.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 May 2017:
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1807 kcal
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Fat: 124.92g | Prot: 126.81g | Carb: 37.65g.
Breakfast: Aldi Bio Bio Salami mit Grünem Pfeffer, Goldähren Glutenfrei-Kernig, Ener Bio Trinkschokolade, Alesto Mandelkerne. Lunch: Saladinettes Blattsalat-Rohkost-Mix, Aldi Salat Dressing Sylter Art, Landjunker Puten-Ministeaks. Dinner: GutBio 6 Frische Bio-Eier, Bio Lust Putenbrust, REWE Ziegenkäse. Snacks/Other: Dennree Rohrohrzucker, Ener Bio Trinkschokolade, Alesto Mandelkerne, Alesto Paranusskerne, Dulano Kaminwurzerl, Backfee Haselnusskerne, Alpro Mandeldrink - Ungesüßt, Sanform Sojaeweiß Latte Macchiato. more...
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steady weight
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