Weigh In record (no journal entry) for 03 May 2017
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214.1 lb
Lost so far: 7.9 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2017:
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484 kcal
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Fat: 22.46g | Prot: 49.71g | Carb: 19.88g.
Breakfast: Seven Boys Bisnaguinha, Café. Lunch: Queijo Branco, Tomates, Filé de Frango Grelhado. Dinner: Omelete. more...
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4116 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Watching TV/Computer - 3 hours, Sitting - 2 hours, Sleeping - 5 hours and 40 minutes, Desk Work - 8 hours, Driving - 3 hours, Walking (slow) - 2/mph - 1 hour, Showering - 20 minutes. more...
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gaining 3.1 lb a week
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Gisele N's weight history
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