Weigh In record (no journal entry) for 03 May 2017
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186.6 lb
Lost so far: 83.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2017:
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1374 kcal
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Fat: 43.38g | Prot: 77.51g | Carb: 198.24g.
Breakfast: Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Turkey Light Meat (Cooked, Roasted), Carrots, Cream of Chicken or Turkey Soup (Canned, Undiluted). Dinner: Skinny Cow Low Fat Ice Cream Sandwiches - Mint, Orville Redenbacher's Gourmet Popping Corn Original. Snacks/Other: Orville Redenbacher's Gourmet Popping Corn Original, Wal-Mart Fresh Pineapple. more...
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gaining 1.4 lb a week
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