paupey's Journal, 03 May 2017

171.5 lb Lost so far: 18.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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1114 kcal

Fat: 49.43g | Prot: 60.81g | Carb: 101.83g.   Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Sandwich Thins - Multi-Grain, Publix Publix Tuna Salad. Dinner: Mission Yellow Corn Tortillas Extra Thin, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled), Red Tomatoes, Onions, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Oatmeal molasses cookies. more...

2793 kcal

Activities & Exercise: Sitting - 8 hours, Driving - 30 minutes, Music playing - 3 hours and 30 minutes, Housework - 2 hours, Desk Work - 2 hours, Sleeping - 8 hours. more...