Weigh In record (no journal entry) for 03 May 2017
|
189.2 lb
Lost so far: 40.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 May 2017:
|
1253 kcal
|
Fat: 55.80g | Prot: 85.54g | Carb: 106.40g.
Breakfast: Ceviz, Ekici Hellim Peyniri, Tam Buğday Ekmeği, Zeytin, Haşlanmış Yumurta. Lunch: Tam Buğday Ekmeği, Kuru Üzüm, Dardanel Ton Balığı. Dinner: Nestle Müsli Tropikal Meyveli, Tam Yağlı Sade Yoğurt, Dardanel Tonkinos. Snacks/Other: Kuru İncir, Kuru Erik. more...
|
|
2090 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mch83's weight history
|