Weigh In record (no journal entry) for 03 May 2017
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179.4 lb
Lost so far: 43.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2017:
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1456 kcal
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Fat: 41.21g | Prot: 85.15g | Carb: 144.85g.
Breakfast: Boiled Egg, Great Value All Natural Original Soymilk, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). Lunch: Unsalted Potato Chips, Spinach, Cottage Cheese (Lowfat 1% Milkfat), Tuna Salad Sandwich. Dinner: Raw Vegetable, Kettle Brand Lightly Salted Potato Chips, Healthy Choice Complete Meals Oven Roasted Chicken. Snacks/Other: Light Beer. more...
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3416 kcal
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Activities & Exercise:
Sitting - 5 hours, Driving - 45 minutes, Walking (moderate) - 3/mph - 6 hours and 14 minutes, Resting - 4 hours and 1 minute, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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Russell Lerette's weight history
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