ayşe2023's Journal, 03 May 2017

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Weigh In record (no journal entry) for 03 May 2017

157.6 lb Lost so far: 8.8 lb. Still to go: 14.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 May 2017:

1424 kcal

Fat: 76.89g | Prot: 53.20g | Carb: 138.12g. Breakfast: Portakal, Badem, Fındık. Lunch: Peynirli Sıkma. Dinner: Ispanak Çorbası, Haşlanmış Yumurta, Beyaz Ekmek. Snacks/Other: Antep Fıstığı, Muhallebi. more...

1798 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 0.4 lb a week

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ayşe2023's Journal, 03 May 2017

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