Weigh In record (no journal entry) for 24 February 2012
|
180.0 lb
Lost so far: 10.0 lb.
Still to go: 45.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 24 February 2012:
|
1567 kcal
|
Fat: 63.93g | Prot: 42.83g | Carb: 170.49g.
Breakfast: almonds, milk, collard greens, water, spinach, cucumber, celery, honeydew, banana, flax seeds, yogurt. Lunch: red raspberries. Dinner: parmesan cheese, tomato, corn chips, kiwi, Sesame Seeds, salad, Cilantro Lime Dressing, avocado, egg. Snacks/Other: orange slices candy, chardonnay. more...
|
|
2383 kcal
|
Activities & Exercise:
Resting - 10 hours, Sleeping - 8 hours, Desk Work - 4 hours, Shopping - 2 hours. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
China Baby's weight history
|