Weigh In record (no journal entry) for 03 May 2017
|
165.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 May 2017:
|
2203 kcal
|
Fat: 83.86g | Prot: 170.82g | Carb: 194.79g.
Breakfast: Kiwi, Pere. Lunch: Olio Extra Vergine di Oliva, Pecorino, Finocchio, Prosciutto Crudo, Pomodori Ciliegini, Pomodori Ciliegini, De Cecco Pasta Integrale. Dinner: Bistecca di Manzo (Mangiata solo Parte Magra), Fior Fiore Coop Cantucci alle Mandorle, Foglia Verde Insalata Mista, Melanzana, Pomodori Ciliegini, Pane Bianco, Carne di Maiale, Rosticciana. Snacks/Other: Banana, Cacao in Polvere (non Zuccherato), Albume d'uovo Cotto, Noci, Jocca Fiocchi di Latte. more...
|
gaining 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
a.massimo97's weight history
|