Weigh In record (no journal entry) for 03 May 2017
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186.4 lb
Lost so far: 13.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2017:
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336 kcal
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Fat: 3.80g | Prot: 63.82g | Carb: 8.98g.
Lunch: Bell Peppers, Skinless Chicken Breast. more...
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losing 18.2 lb a week
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