Weigh In record (no journal entry) for 03 May 2017
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197.0 lb
Lost so far: 5.6 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2017:
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978 kcal
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Fat: 30.75g | Prot: 22.25g | Carb: 158.75g.
Breakfast: McDonald's McGriddle Cakes, McDonald's Caramel Mocha (Small), McDonald's Fruit & Maple Oatmeal. more...
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losing 7.0 lb a week
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