Weigh In record (no journal entry) for 03 May 2017
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197.8 lb
Lost so far: 38.1 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2017:
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697 kcal
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Fat: 14.25g | Prot: 34.05g | Carb: 99.22g.
Lunch: Pepsi Pepsi Max (500ml), Subway 6" Turkey Breast & Ham. Snacks/Other: Nestle Mini Smarties, Lucozade Sport Lite, Nutella Hazelnut Spread, Sun-Pat Smooth Peanut Butter, Hovis Wholemeal Bread Medium, Tesco Easy Peeler Satsuma. more...
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losing 10.8 lb a week
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