Weigh In record (no journal entry) for 25 February 2012
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172.0 lb
Lost so far: 16.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2012:
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425 kcal
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Fat: 21.56g | Prot: 20.02g | Carb: 37.82g.
Breakfast: Red Viennas, Fish Fingers, Tomatoes, Toasted White Bread, Fried Egg with Fat. more...
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losing 1.5 lb a week
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J V Thomas's weight history
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