Weigh In record (no journal entry) for 24 February 2012
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298.0 lb
Lost so far: 20.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2012:
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2334 kcal
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Fat: 112.38g | Prot: 84.64g | Carb: 261.53g.
Breakfast: sugar, Half and Half Cream, Coffee (Brewed From Grounds), banana, ICBINB, Grape Jelly, thomas english muffin. Lunch: patty melt with fries. Dinner: bear naked granola, Dried Apples, Hillshire Ultra Thin Roast Beef. Snacks/Other: Cream (Half & Half), starbucks grande coffee. more...
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4944 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Running - 6/mph - 30 minutes, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Housework - 1 hour, Driving - 1 hour and 45 minutes. more...
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losing 1.0 lb a week
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