Weigh In record (no journal entry) for 03 May 2017
|
137.5 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 May 2017:
|
1306 kcal
|
Fat: 32.96g | Prot: 62.32g | Carb: 177.93g.
Breakfast: Cinnamon Raisin Bagels, Philadelphia Reduced Fat Cream Cheese, Banana, Quest Blueberry Muffin Protein Bar, Coffee. Lunch: Subway 6" Turkey Breast, Great Value Ripple Cut Potato Chips, Chicken or Turkey Vegetable Soup (Home Recipe), Apples. Dinner: Red Table Wine, Thai Kitchen Chicken Pad Thai. more...
|
|
2116 kcal
|
Activities & Exercise:
Exercise machine (fast) - 10 minutes, Spinning - 38 minutes, Walking (moderate) - 3/mph - 1 hour and 23 minutes, Sleeping - 8 hours, Resting - 13 hours and 49 minutes. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PamBrandon's weight history
|