Weigh In record (no journal entry) for 03 May 2017
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164.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2017:
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2451 kcal
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Fat: 104.62g | Prot: 45.50g | Carb: 184.03g.
Breakfast: Trader Joe's Organic Virgin Coconut Oil, Muscle Feast Whole Oat Powder, Trader Joe's Organic Blue Agave Sweetener, Lactaid Whole Milk. Lunch: Calorie. Dinner: Calorie, J.J. Nissen Canadian White Bread, Watermelon, Raspberries, Kiwi Fruit. Snacks/Other: Trader Joe's Raw Brazil Nuts. more...
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gaining 3.5 lb a week
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