buckmccalla's Journal, 03 May 2017

219.5 lb Lost so far: 30.5 lb.    Still to go: 39.5 lb.    Diet followed reasonably well.

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1636 kcal

Fat: 65.80g | Prot: 91.45g | Carb: 176.84g.   Breakfast: Great Value Shredded Seasoned Potatoes Hash Brown Patties. Lunch: Corn On The Cob with Butter. Dinner: Tuna Noodle Casserole with (Mushroom) Soup. more...

2964 kcal

Activities & Exercise: Shopping - 30 minutes, Golf (cart) - 4 hours and 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...