Weigh In record (no journal entry) for 03 May 2017
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162.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2017:
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1777 kcal
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Fat: 87.20g | Prot: 108.89g | Carb: 162.54g.
Breakfast: Bananas, Chobani 4% Plain Greek Yogurt, Navels Oranges, Back to Nature Classic Granola, EAS 100% Whey Protein Powder - Chocolate. Lunch: Jelly (All Flavors), Peanut Butter, Know foods know better donuts. Dinner: Steak (Lean Only Eaten), Cooked Mushrooms (Fat Added in Cooking), Cooked Spaghetti Squash (Fat Added in Cooking), Parmesan Cheese (Hard), Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ghirardelli Dark Chocolate Intense Dark 72%, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), La Dolce Vita Almond Biscotti. more...
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gaining 4.2 lb a week
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