Weigh In record (no journal entry) for 24 February 2012
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205.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 24 February 2012:
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1805 kcal
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Fat: 43.50g | Prot: 130.05g | Carb: 235.60g.
Breakfast: Fat Free Milk, Autumn Wheat Abundantly Delicious Organic Whole Wheat Biscuits Cereal. Lunch: Toasteds Wheat Crackers, Banana, all natural chip lime, Plums, Boneless Skinless Chicken Breasts. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), All Natural Chunky Salsa (Mild), Fat Free Milk, Yam, Farm Raised Atlantic Salmon Portions. Snacks/Other: Boneless Skinless Chicken Breasts, bread whole grain, Whole Grain Crackers with Real Peanut Butter. more...
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2309 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Sleeping - 23 hours and 30 minutes. more...
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