zturnbow's Journal, 07 March 2010

222.8 lb Lost so far: 12.2 lb.    Still to go: 37.8 lb.    Diet followed reasonably well.

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1843 kcal

Fat: 62.15g | Prot: 115.80g | Carb: 199.70g.   Breakfast: Wheaties, Almond Breeze Vanilla, #7 Gourmet Smoked Ham Club. Lunch: Buttered Air Popped Popcorn. Dinner: Steak Salad. Snacks/Other: special k fruit crisps. more...

3359 kcal

Activities & Exercise: eliptical - 25 minutes, Weight Training (moderate) - 1 hour, Driving - 2 hours, Resting - 10 hours and 35 minutes, Sleeping - 10 hours. more...