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maliam
Journal
24 Feb 12
maliam's Journal, 24 February 2012
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Weigh In record (no journal entry) for 24 February 2012
242.1 lb
Lost so far:
15.9 lb
.
Still to go:
92.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 February 2012:
1515 kcal
Fat: 103.61g | Prot: 56.58g | Carb: 87.12g.
Lunch:
Robusto Italian Dressing, Spring Mix Salad, hard boiled egg.
Dinner:
Family Style Salisbury Steak Meal, Robusto Italian Dressing, Spring Mix Salad.
more...
3142 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours.
more...
losing 6.9 lb a week
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