Weigh In record (no journal entry) for 03 May 2017
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139.0 lb
Lost so far: 11.9 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2017:
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1035 kcal
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Fat: 55.00g | Prot: 61.00g | Carb: 80.00g.
Breakfast: Nestle Coffee Creamer, Kellogg's Special K Crustless Quiche Sausage & Peppers. Lunch: Panera Bread Kettle-Cooked Potato Chips, Perdue Buffalo Style Chicken Wings. Dinner: Path of Life Organic Quinoa & Kale (Cup), Lipton Recipe Secrets - Beefy Onion Soup & Dip Mix, Trader Joe's All Natural Ground Turkey. Snacks/Other: Health Warrior Chia Bar Banana Nut, Publix Carrot Sticks. more...
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losing 0.6 lb a week
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