av8r8's Journal, 03 May 2017

199.0 lb Lost so far: 10.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1699 kcal

Fat: 79.34g | Prot: 94.29g | Carb: 177.03g.   Breakfast: Country Choice Organic Irish Style Steel Cut Oats, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Kroger Lite Greek Blueberry Yogurt. Lunch: Ruffles Original Potato Chips, Fuddruckers Ribeye Steak Sandwich. Dinner: Old El Paso Thick n' Chunky Salsa - Hot, Kraft American Cheese Slice, Scrambled Egg (Whole, Cooked). Snacks/Other: Larabar Peanut Butter Chocolate Chip. more...

2692 kcal

Activities & Exercise: Resting - 6 hours, Driving - 2 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...