Weigh In record (no journal entry) for 24 February 2012
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205.6 lb
Lost so far: 9.2 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2012:
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2513 kcal
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Fat: 103.39g | Prot: 81.78g | Carb: 329.30g.
Breakfast: 100% Pure Orange Juice with Calcium & Vitamin D, Low Sugar Strawberry Preserves, 45 Calories and Delightful 100% Multi Grain Bread. Lunch: Light & Fit Yogurt - Strawberry, Banana Chips, Natural Creamy Peanut Butter, Low Sugar Strawberry Preserves, 45 Calories and Delightful 100% Multi Grain Bread. Dinner: Italian Bread, Chocolate Milk (Lowfat) , Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Pasta with Cheese and Meat Sauce. Snacks/Other: Caramel Apple Pecan Sundae (2 Scoop), Milky Way (Fun Size), TLC Chewy Granola Bars - Peanut Peanut Butter. more...
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losing 4.2 lb a week
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