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Nachum
Journal
25 Feb 12
Nachum's Journal, 25 February 2012
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Weigh In record (no journal entry) for 25 February 2012
152.1 lb
Lost so far:
2.2 lb
.
Still to go:
2.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 February 2012:
1868 kcal
Fat: 69.69g | Prot: 144.61g | Carb: 149.90g.
Breakfast:
100% Rye Bread (Wheat Free), Honey , Coffee (Brewed From Grounds) .
Lunch:
Caesar Salad.
Dinner:
Barbecued Pork Spareribs with Sauce (Lean Only Eaten).
more...
3181 kcal
Activities & Exercise:
Running - 6/mph - 2 hours and 18 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours.
more...
steady weight
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