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nardij
Journal
23 Feb 12
nardij's Journal, 23 February 2012
nardij's Profile
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Weigh In record (no journal entry) for 23 February 2012
170.0 lb
Lost so far:
2.0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 February 2012:
1174 kcal
Fat: 86.61g | Prot: 56.32g | Carb: 36.66g.
Breakfast:
Dark Chocolate Almond Coconut.
Lunch:
Broccoli Salad.
Dinner:
Ground Beef, Cut Green Beans, Heavy Cream.
Snacks/Other:
Endulge Peanut Butter Cups.
more...
1986 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 21.0 lb a week
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