nardij's Journal, 22 February 2012

173.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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920 kcal

Fat: 65.31g | Prot: 59.06g | Carb: 25.14g.   Breakfast: Deviled Egg. Lunch: Broccoli Salad. Dinner: Heavy Cream, Cooked Spinach (from Fresh), Pork Chops (Top Loin, Boneless). Snacks/Other: Vanilla Shake. more...

2686 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Desk Work - 7 hours and 40 minutes, Dance (slow step) - 40 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 6 hours, Sleeping - 9 hours. more...