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nardij
Journal
19 Feb 12
nardij's Journal, 19 February 2012
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Weigh In record (no journal entry) for 19 February 2012
171.0 lb
Lost so far:
1.0 lb
.
Still to go:
31.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 February 2012:
2272 kcal
Fat: 154.19g | Prot: 89.76g | Carb: 133.50g.
Breakfast:
Strawberries, Heavy Cream, Greek Yogurt Plain.
Lunch:
Peanut Caramel Cluster Bar.
Dinner:
Hawaiian.
Snacks/Other:
Gouda Cheese, Pepperoni.
more...
2049 kcal
Activities & Exercise:
Dance (slow step) - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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