Weigh In record (no journal entry) for 15 February 2012
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170.8 lb
Lost so far: 1.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2012:
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1685 kcal
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Fat: 110.19g | Prot: 136.53g | Carb: 27.12g.
Breakfast: Deviled Egg. Lunch: Chicken Greek Salad. Dinner: Rotisserie Chicken. Snacks/Other: Strawberries, Whipping Cream, Vanilla Shake. more...
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losing 4.2 lb a week
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nardij's weight history
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