Weigh In record (no journal entry) for 14 February 2012
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171.4 lb
Lost so far: 0.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2012:
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1131 kcal
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Fat: 75.58g | Prot: 90.06g | Carb: 23.55g.
Breakfast: Deviled Egg. Lunch: Beef Goulash. Dinner: Mixed Salad Greens, Calorie Wise Catalina, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Other: Vanilla Shake. more...
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losing 8.4 lb a week
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nardij's weight history
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