Weigh In record (no journal entry) for 24 February 2012
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174.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 24 February 2012:
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1424 kcal
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Fat: 54.95g | Prot: 89.26g | Carb: 146.78g.
Breakfast: Fruit Yogurt (Nonfat), Instant Oatmeal - Maple and Brown Sugar. Lunch: Toasted Multigrain Bread. Dinner: Mashed Potato (from Fresh), Baked or Broiled Salmon. Snacks/Other: Navels Oranges. more...
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