Rbellie's Journal, 25 February 2012

197.1 lb Lost so far: 1.3 lb.    Still to go: 31.7 lb.    Diet followed reasonably well.

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1201 kcal

Fat: 26.11g | Prot: 52.37g | Carb: 119.57g.   Breakfast: Formula 1 Nutritious Mixed Soy Powder Drink - Strawberry Flavour, Bananas, Soy Milk, Nutritional Shake Mix - Tropical Fruit. Lunch: Dill Cucumber Pickles (Low Sodium), Cooked Broccoli (Fat Not Added in Cooking). Dinner: Cauliflower, Red Tomatoes, Onions, Cheese Cake, Pita Bread, Mozzarella Cheese, Cooked Spinach (from Frozen, Fat Not Added in Cooking), Cooked Artichoke (Canned), Mayonnaise, Mushrooms, Green Peppers, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat), Bloody Mary. more...

3483 kcal

Activities & Exercise: Housework - 4 hours, Standing - 3 hours, Sitting - 3 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...