kris514's Journal, 03 May 2017

189.8 lb Lost so far: 70.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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450 kcal

Fat: 12.95g | Prot: 19.46g | Carb: 66.90g.   Dinner: Spaghetti Bolognese. Snacks/Other: Pomarańcze. more...

4433 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 5 hours and 10 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...