Weigh In record (no journal entry) for 03 May 2017
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216.1 lb
Lost so far: 60.8 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2017:
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1755 kcal
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Fat: 43.46g | Prot: 130.31g | Carb: 218.57g.
Breakfast: Äpfel, Zuegg Erdbeere Fruchtaufstrich, Neosupps Protein Pancake. Lunch: Edeka Honig Senf Dressing, Gemischter Salat, Lidl Forellenfilets Geräuchert. Dinner: Alnatura Rote Linsen, Arla Skyr Honig. Snacks/Other: Möhren, Sellerie, Vollkornbrot, Aldi Vollkornbrot (32g), Leinsamen, Banane, Äpfel. more...
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steady weight
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