mdvore's Journal, 24 February 2012

50 Crunches and 50 Setups Plus. .75 Mile brisk walk at 12% incline

209.0 lb Lost so far: 13.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1285 kcal

Fat: 52.73g | Prot: 29.37g | Carb: 173.76g.   Breakfast: Multigrain Mixture (Rye Chips, Pretzels, Sesame Nuggets and Bread Sticks). Lunch: Chunky Vegetable Soup (Canned). Snacks/Other: Tandoori NAAN whole grain, Double Dipped Peanuts. more...

3942 kcal

Activities & Exercise: Shopping - 3 hours, Walking (moderate) - 3/mph - 3 hours, Desk Work - 4 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...