Weigh In record (no journal entry) for 03 May 2017
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194.7 lb
Lost so far: 40.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2017:
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1655 kcal
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Fat: 52.31g | Prot: 139.02g | Carb: 147.99g.
Lunch: Pirkka Halloumi, Atria Perhetilan Broileri Sisäfilee Pintamaustettu, Felix Jogurtti-Ruohosipuli Salaattikastike, X-Tra Salaattijuusto 19%, Valio Kevyt Maito, Panealba Crostini, Peruna. Dinner: Pirkka Halloumi, Atria Perhetilan Broileri Sisäfilee Pintamaustettu, Pirkka Crostini, Felix Jogurtti-Ruohosipuli Salaattikastike, Arla Apetina 10% Lactofree, Peruna. Snacks/Other: Reissumies, kananmuna, Reissumies, kananmuna. more...
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2466 kcal
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Activities & Exercise:
Gym - 40 minutes, Walking (brisk) - 4/mph - 1 minute, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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