Weigh In record (no journal entry) for 03 May 2017
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215.0 lb
Lost so far: 2.9 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2017:
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1452 kcal
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Fat: 55.24g | Prot: 55.82g | Carb: 96.70g.
Breakfast: Kaffee, Fol Epi Hauchfein, Kerrygold Butter, Wurstaufschnitt, Linessa Erdbeere Marmelade, Mischkornbrot. Lunch: Jardinelle Gourmet Sauerkraut mit Räucherspeck & Röstzwiebeln, Knorr Fix für Schweinebraten, Schäufele, Gebratenes, Paniertes Schweinekotelett. Dinner: Köstritzer Kellerbier, Metzgerfrisch Lachsschinken, Mischkornbrot, Wilhelm Brandenburg Original Ungarische Salami. more...
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losing 6.2 lb a week
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