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mattww3
Journal
24 Feb 12
mattww3's Journal, 24 February 2012
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Weigh In record (no journal entry) for 24 February 2012
167.0 lb
Lost so far:
0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 February 2012:
652 kcal
Fat: 33.02g | Prot: 15.82g | Carb: 55.20g.
Breakfast:
Belgian White Chocolate Macadamia Nut Coffee Creamer, Coffee (Brewed From Grounds) .
Lunch:
captain crunch, pistachios.
Snacks/Other:
Chardonnay, MiO Liquid Water Enhancer - Strawberry Watermelon.
more...
2478 kcal
Activities & Exercise:
Desk Work - 10 hours, Resting - 1 hour and 55 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 12 minutes, Sitting - 3 hours and 53 minutes.
more...
losing 2.6 lb a week
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