jeffkirkley's Journal, 24 February 2012

241.0 lb Lost so far: 11.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1620 kcal

Fat: 37.47g | Prot: 61.34g | Carb: 263.78g.   Breakfast: Abundance Oatmeal - Maple and Brown Sugar, Fat Free Milk. Lunch: Activia Strawberry Yogurt, Valley Fresh Steamers Healthy Colors. Dinner: Iced Tea, Hot Chocolate Cocoa (Made with Whole Milk), Chicken Burrito. Snacks/Other: Light Mozzarella String Cheese, Newtons Fruit Crisps - Apple Cinnamon, String Cheese Mozzarella Cheese Snacks. more...

2663 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...