val30190's Journal, 03 May 2017

Weigh In record (no journal entry) for 03 May 2017
106.0 lb Lost so far: 26.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2017:
1336 kcal Fat: 42.62g | Prot: 62.69g | Carb: 179.40g.   Breakfast: Sultana Sultana bosvruchten, Zespri Kiwi Gold. Lunch: Carrefour Crème Caramel, Saint Nectaire, Carrefour Beurre Doux, Champignons, Soignon Chèvre, Krisprolls Petits Pains Suédois Complets, Pamplemousse (Rose et Rouge), Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Dinner: Côte d'Or Chocolat Noir, Chavroux Mini Portion, Krisprolls Petits Pains Suédois Complets, Épinard, Picard Saumon Rose du Pacifique. more...
1525 kcal Activities & Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
gaining 1.5 lb a week

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