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No change
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156.5 lb
Lost so far: 24.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2017:
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1218 kcal
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Fat: 41.58g | Prot: 78.39g | Carb: 135.43g.
Breakfast: Delamere Greek Goat Cheese, Egg White, Hard-Boiled Egg, Kiwi Fruit, Coffee. Lunch: Portabella Mushrooms (Grilled), Capsicum, Mature Onions, Delamere Greek Goat Cheese, Spinach Salad, Honey Mustard Dressing. Dinner: Claypot Chicken Rice. more...
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2127 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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