Weigh In record (no journal entry) for 24 February 2012
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183.2 lb
Lost so far: 1.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2012:
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1207 kcal
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Fat: 37.58g | Prot: 108.02g | Carb: 154.47g.
Breakfast: strawberries, fiber one , Total 0% Greek Yogurt, milk. Lunch: new zealand sweet apple rings, vinegar, cider, balsamic vinegar, oil, olive, chicken breast, boneless, skinless, cucumber, red bell pepper, tomato, romaine lettuce. Dinner: low fat cottage cheese, brussels sprouts, chicken breast, boneless, skinless, olive oil, Total 0% Greek Yogurt, cauliflower. Snacks/Other: strawberries. more...
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losing 0.8 lb a week
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