Weigh In record (no journal entry) for 24 February 2012
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204.1 lb
Lost so far: 5.1 lb.
Still to go: 204.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2012:
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2459 kcal
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Fat: 116.60g | Prot: 112.29g | Carb: 249.21g.
Breakfast: Whey Protein Powder - Chocolate, 1% Fat Milk. Lunch: 1/3 lb Low Carb Thickburger, Dr. Pepper, Natural Cut French Fries (Small). Dinner: Pepper Jack Cheese, Chili with Beans (Canned). Snacks/Other: Cheese Puffs, Dr. Pepper, Special K Cereal Bars - Chocolatey Pretzel, Almonds. more...
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2377 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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